Below is a 15-Day Modern Psychology Drill Plan, structured the way a psychologist actually evaluates consistency, depth, and behavioural reflexes, not creativity.
This plan works brilliantly for first-timers, repeaters, and female candidates, with zero coaching-style memorisation.
Core Rules for All 15 Days
- ❌ No memorised answers
- ❌ No heroic endings
- ❌ No moral preaching
- ✅ Calm, practical, present-day actions
- ✅ Finish each drill with a 2–3 line reflection
DAYS 1–3: FOUNDATION – SELF & REALITY ALIGNMENT
(Personality before performance)
DAY 1 – Behaviour Mapping Day
Drill:
- Write 5 recent real-life situations where you:
- Took responsibility
- Avoided responsibility
- Convert 2 situations into short SRT-style responses (20 sec each)
Focus OLQs: Self-awareness, Honesty
Psychologist is checking: Reality vs imagination
DAY 2 – Emotional Trigger Awareness
Drill:
- List 5 things that irritate, demotivate, or distract you (social media, comparison, criticism).
- Write how you actually reacted last time.
- Write how you should respond next time (realistically).
Focus OLQs: Emotional balance, Learning ability
DAY 3 – Digital Discipline Drill
Drill:
- Stay phone-free for 3 fixed hours.
- Note discomfort, urges, productivity level.
- Write 3 SRTs based on digital discipline scenarios.
Focus OLQs: Self-control, Discipline
DAYS 4–6: MODERN TAT MASTERY
(Thought process, not story-telling)
DAY 4 – Neutral Picture Drill
Drill:
- Take any modern photo (classroom, metro, office).
- Write ONE 100-word TAT story.
- Ensure:
- Logical sequence
- Calm ending
- No dramatic language
Focus OLQs: Reasoning, Balance
DAY 5 – Problem-Centric TAT
Drill:
- Write 2 TATs where:
- Problem appears early
- Action is practical
- Outcome is realistic (not perfect)
Focus OLQs: Practical intelligence, Initiative
DAY 6 – Self-in-Story Check
Drill:
- Rewrite yesterday’s TAT from your own gender & background.
- Ask: “Would I actually do this?”
Focus OLQs: Consistency, Authenticity
DAYS 7–9: MODERN SRT SPEED & REALISM
(Reflex training)
DAY 7 – 20-Second Rule
Drill:
- Attempt 30 SRTs in 10 minutes.
- Use only one action sentence per response.
Focus OLQs: Decision speed, Clarity
DAY 8 – Ethical Pressure SRTs
Drill:
- Practice 15 SRTs on:
- Leaks
- Plagiarism
- Fake news
- Online pressure
Focus OLQs: Integrity, Moral courage
DAY 9 – Stress Handling SRTs
Drill:
- Attempt 15 SRTs involving:
- Failure
- Public criticism
- Digital errors
Focus OLQs: Emotional stability, Resilience
DAYS 10–12: WAT & SD CONSISTENCY
(Inner thinking patterns)
DAY 10 – WAT (Modern Word Focus)
Drill:
- Attempt 30 WATs using words like:
- Failure
- Online
- Criticism
- Responsibility
- Discipline
Rule: Short, balanced sentences only.
Focus OLQs: Positive attitude, Maturity
DAY 11 – Self-Description Reality Check
Drill:
- Write SD from:
- Parents’ view
- Teachers’ view
- Friends’ view
- Your own view
Rule: One weakness per paragraph with correction effort.
Focus OLQs: Self-awareness, Honesty
DAY 12 – Cross-Test Consistency Check
Drill:
- Match:
- 1 SD weakness → 2 SRT actions
- 1 SD strength → 1 TAT behaviour
Focus OLQs: Consistency
DAYS 13–15: FULL PSYCHOLOGY SIMULATION
(Pressure + reflection)
DAY 13 – Half-Length Mock
Drill:
- TAT: 6 pictures
- WAT: 30 words
- SRT: 30 situations
Focus: Calm completion, not accuracy
DAY 14 – Full-Length Psychology Mock
Drill:
- TAT: 12 pictures
- WAT: 60 words
- SRT: 60 situations
- SD: Full write-up
Rule: No breaks between tests.
Focus OLQs: Stamina, Stress tolerance
DAY 15 – Personality Audit Day
Drill:
- Review all tests.
- Identify:
- Repeating strengths
- Repeating weaknesses
- Write a behaviour correction plan (not answers).
Focus OLQs: Learning ability, Responsibility
HOW TO KNOW THIS PLAN IS WORKING
You will notice:
✔ Responses becoming shorter and clearer
✔ Less urge to impress
✔ Faster decisions
✔ More acceptance of mistakes
✔ Calm confidence
That’s officer psychology, not coaching polish.
FINAL MESSAGE
Psychology Tests don’t reward imagination.
They reward predictable, dependable behaviour.
Train your mind the way officers are trained:
- Through repetition
- Through reflection
- Through responsibility
And your personality will speak—without forcing it.
