How to Use the Tracker
- Daily Tracking – Note down your participation in classroom, sports, extracurriculars, or social activities.
- OLQ Reflection – Tick/check which OLQs you demonstrated in that activity.
- Weekly Review – Summarize your growth in OLQs and plan for improvement.
- Monthly Reflection – Track consistency and readiness for SSB.
Daily OLQ Participation Log
| Date | Activity (Class/Sports/Fest/Friends/Club) | Initiative | Confidence | Responsibility | Team Spirit | Cooperation | Effective Intelligence | Social Adaptability | Liveliness | Courage | Power of Expression | Leadership | Reflection (What did I learn today?) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ⬜ | ⬜ | ⬜ | ⬜ | ⬜ | ⬜ | ⬜ | ⬜ | ⬜ | ⬜ | ⬜ |
(Check the boxes of OLQs you think you displayed during the activity.)
Weekly Review Section
- Week #: __________
- Most Active OLQs Shown: ___________________
- OLQs That Need More Focus: ___________________
- Biggest Achievement This Week: ___________________
- Plan for Next Week: ___________________
Monthly Reflection Section
- Top 5 Activities I actively participated in:
- OLQs I consistently displayed: __________________________
- OLQs I need to consciously improve: __________________________
- Overall Confidence Growth (1–10): _______
- Action Plan for Next Month: __________________________
Example Entry
Date: 5th Sept
Activity: Asked a question in class and helped explain to peers.
- Initiative ✅
- Confidence ✅
- Power of Expression ✅
- Responsibility ✅
Reflection: Speaking up helped me become more confident in expressing ideas. Peers appreciated my explanation, which boosted my leadership sense.
This tracker makes your progress visible and ensures you are building OLQs systematically through everyday college participation.
