3 Simple Tips To Burn Calories For All The Defence Aspirants

Many Aspirants does not have time to go to the gym, in such a way, if you want to burn calories through some fun activities at home, along with it your physical strength will also increase and you will feel very refreshed.

Laughing every single minute can burn calories, you can also watch standup comedy to laugh out loud, laughter is also an exercise.

If you want to burn calories, then you can sing along with listening to the songs, and also, to enjoy the song, you can also burn calories with this fun activity.

Music in the mall with the men in uniform - Telegraph India

You can also burn calories through activities like planting trees or watering them, you can burn 100 calories in 20 to 30 minutes.

World Environment Day : Indian Navy 's Green initiatives for safe ecology -  Rakshak News

Please share some more simple tips to burn calories in the comments section which may help all the other defence aspirants.


1 Comment

  1. Ujjwal

    We can also do pushups and pull-ups on a wooden rack(if strong) or any cemented rack.Then we must do yoga,running on the spot and other GPP exercises. Dance is also a very good exercise as it releases out stress endorphins making u less stressful and bringing joy and happiness.

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