Many Aspirants does not have time to go to the gym, in such a way, if you want to burn calories through some fun activities at home, along with it your physical strength will also increase and you will feel very refreshed.
Laughing every single minute can burn calories, you can also watch standup comedy to laugh out loud, laughter is also an exercise.
If you want to burn calories, then you can sing along with listening to the songs, and also, to enjoy the song, you can also burn calories with this fun activity.
You can also burn calories through activities like planting trees or watering them, you can burn 100 calories in 20 to 30 minutes.
Please share some more simple tips to burn calories in the comments section which may help all the other defence aspirants.