The Indian Military Academy (IMA), Dehradun is one of the premier Institutions training Gentlemen Cadets (GCs) for commission into the Indian Army. The Academy is known for its glorious history and valiant traditions which are not only an integral part of the Nation’s proud heritage but also form an indispensable sheet anchor of independent India’s national security.
After getting recommended a candidate is advised to condition himself according to the physical needs of the respective academies. This helps the candidate to meet a certain standard required or else it may become difficult for a candidate to cope with the initial training in the academy. If the candidate fails, it may result in consequent relegation or withdrawal from the academy.
It is imperative that candidates desirous of joining the IMA attain a certain degree of physical fitness, which will facilitate their smooth adaptation to the training schedule at the IMA. It has been observed that a majority of the selected candidates, particularly those hailing from urban areas, are in poor physical condition on joining the Academy, as a result of which they find it difficult to cope up with the training routine. Inadequate physical conditioning also inhibits the GC’s academic performance.
Also Check: How To Join IMA – Indian Military Academy In 2023
Prospective candidates are therefore advised to keep themselves in good physical shape, by following the under-mentioned regime daily:-
(a) Running (5 km in 30 minutes).
(b) Skipping (10 to 15 minutes).
(c) Push-ups and Sit-ups (minimum 30 each).
(d) Chin ups on a beam or bar (minimum 08 Nos).
(e) Rope climbing (minimum 3 to 4 meters).
(f) Basics of swimming. However, non-swimmers will be taught swimming at the IMA.
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Once recommended you will get a time of 2-3 months to improve your physical fitness level. You may start gradually and slowly you’ll be able to meet these minimum requirements in no time.
Cadets can follow some the tips below to improve their physical stamina:
– Long run. (Start from 4-5 km and then increase).
– Skipping Ropes, will not only increase your stamina but also strengthen your legs.
– Different Pushup variation which is a very good compound movement for the body.
– Increase the amount of protein in your diet as it will decrease fat and increase muscle.
– Drink plenty of water.
– Enough rest so that body can recover.
– Go for veggies and fruits and intake a minimum amount of junk food.
– Go for a longer distance on the weekends.
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