Daily OLQ Reflection Journal (Template)
👉 This is a self-journal page a candidate can fill every day.
Date: __________
Today’s Activity / Event: ________________________
OLQs Practiced Today (tick ✓):
- ☐ Confidence
- ☐ Effective Intelligence
- ☐ Reasoning Ability
- ☐ Organizing Ability
- ☐ Power of Expression
- ☐ Social Adaptability
- ☐ Cooperation
- ☐ Responsibility
- ☐ Initiative
- ☐ Courage
- ☐ Stamina
- ☐ Determination
- ☐ Leadership
- ☐ Influencing Ability
- ☐ Liveliness
Reflection Prompts:
- What situation tested me today? ________________________
- What OLQ did I show? ________________________
- What could I improve tomorrow? ________________________
- One thing I am proud of today: ________________________
Confidence Rating (1–10): ___
Mood Tracker: 🙂 😐 🙁 (Circle one)
Community Contribution Checklist (Weekly)
This helps aspirants track their role in society/school/home — key for showing responsibility & cooperation.
✅ Community Contribution Tasks (Choose at least 5 per week):
- ☐ Help a classmate with studies/homework
- ☐ Assist parents with household chores (without being asked)
- ☐ Mentor a younger student in sports or academics
- ☐ Volunteer in school cleanliness/discipline duty
- ☐ Plant and care for a sapling in school/locality
- ☐ Teach a skill (like craft, drawing, dance, computer) to juniors
- ☐ Participate in a charity/awareness campaign
- ☐ Guide someone in need (e.g., showing directions, helping with books)
- ☐ Contribute to school/class projects responsibly
- ☐ Write an article/poster to inspire others (anti-drugs, environment, women empowerment, etc.)
- ☐ Motivate a shy classmate to participate in activities
- ☐ Help resolve a peer conflict peacefully
Weekly Reflection:
- Best contribution I made this week: ______________________
- How did it improve my OLQs? ______________________
