Recommended candidates appear before the medical board for carrying out their medical board after the SSB results. It takes 4 to 5 days time for the concerned Military Hospital to complete the medical board and after that the candidates are dispersed. NDA candidates are examined both for Army and Navy unless otherwise instructed and endorsement of fitness status will be made accordingly. President of the medical board will guide the candidates for Appeal/Review Medical Board procedures. Candidates may seek the advice of President Special Medical Board for review/appeal in case they have been declared unfit.

Medical Examination Procedure and Tips in Service Selection Board

A medical examination Procedure is held at nearby Military Hospital and continues to 5 days.

Day 1

Candidates should not eat anything during day 1 testing. At Day 1 of Medical Examination, candidates undergo

• Urine test – looks for mineral contents in Urine

Tips to get a healthy urine test:

1. Drink lots of fluids before the test. Also called flushing, this method remains one of the easiest, cheapest, and most successful ways to get ahealthy urine test.
2. If you notice your urine becoming excessively watery before test, a clear tip off — try taking vitamins B-2 or B-12.
3. If you are an addict then before test try taking aspirin a couple hours ago.
4. Try Cranberry Juice if not organic then boxed will do, Tart cranberry juice may help keep your bladder safe from infection.
5. If you have urinary incontinence, you may need to drink fewer fluids at certain times. If you’re getting up too much at night to empty your bladder, avoid fluids for two hours before bedtime.
6. Some people find that certain foods worsen their bladder symptoms, Badlani says. Acidic foods, such as tomatoes and orange juice, may be linked to flare-ups. Keep a diary of your symptoms and see if you can connect them to any foods.
7.  Avoid Tobacco. Every year, more than 50,000 people are diagnosed with bladder cancer. Using tobacco is a major risk factor.
8. Drink Plenty of Fluids — But Not Too Much

• Blood test – looks for haemoglobin and other essential minerals ratio

Tips to get a healthy blood test:

1. Avoid prescription drugs, alcohol intake just before the test
2. Fasting is good before blood test, few hours of empty stomach will he;p you but drink fluid as much as you can and avoid too much iron rich nutrients a day before the test it may affect the result.
3. The best way to build oxygen-rich blood is to exercise. Not only does exercise help your heart pump blood, it brings fresh oxygen.
4. Eat more legumes. Rich in fiber and nutrients, beans and legumes help eliminate harmful cholesterol (LDL) and lower triglycerides.
5. Take a B-vitamin supplement. The B-vitamins B-6, B-12, and folate are essential to lower the amount of homocysteine in your blood.
6. Eat your greens. Chlorophyll is the plant nutrient that gives vegetables their green color. It is very similar to the hemoglobin molecule. Boosting your intake of greens combined with adequate iron helps boost your blood.
7. Drink aloe vera juice. Aloe vera juice has been used for many years by herbalists as a natural blood booster. It cleanses arteries and is anti-inflammatory. It is also rich in amino acids, enzymes, chlorophyll, vitamins, and minerals—all of which help build strong blood.
8. Eat a more alkaline diet. The blood’s pH is naturally 7.365 but our acid-forming diets can cause the balance to shift slightly in favor of acidity, which scours the arterial walls. Reducing sugar, soda, meat, and processed foods in favor of alkaline vegetables (almost all vegetables are alkaline); alkaline fruits like avocados, fresh coconut, lemons, limes, and grapefruit; alkaline legumes like lentils, navy beans and soy; alkaline nuts and seeds like almonds, pumpkin seeds, sprouts, and sesame seeds; and alkaline grains like buckwheat, quinoa, and spelt.

• Chest X-ray – looks for any irregular or unwanted part

Tips to get a healthy Chest:

1. Exercise containing Push ups, Pull ups, Compound movement, etc,work the chest at various angles to avoid any deformity of body parts.
2. Breathing exercise for clearing chest and avoid sleep disorders mostly the manner in which you sleep it can affect the chest bone and muscle formation.

• Ultra-Sound Test – looks for better insight of inner organs and problems like Kidney Stones.

Tips to get a healthy Kidney & Liver Ultrasound Test:

There are only precautions that you can take,

1. Emphasize high-quality proteins, in limited quantities. Protein is necessary for maintaining organ function and repairing damaged tissue. If you have compromised kidney or liver function, you should be aware that eating too much protein places a strain on these organs. Higher quality protein foods include meat, poultry, fish and eggs. Lower quality proteins are those found in vegetables and whole grains but both kinds of protein are important to maintain healthy kidney and liver function.
2. Stay within your caloric range, which should be provided by your health care provider or dietitian. Anyone who has compromised kidney function should strive to maintain a health weight.
3. Limit your intake of sodium. Sodium or salt is an essential mineral that is also widely used to preserve foods. Consuming too much sodium can cause an imbalance of water in your body, placing a strain on the kidneys. In addition, salt causes water retention, especially in individuals with kidneys and a liver that aren’t functioning properly.
4. Avoid drinking alcohol which can cause significant liver and kidney impairment and damage. Alcohol destroys liver cells and can disrupt the delicate electrolyte balance the body maintains to maintain biological stability.