Tips to Relax for the AFCAT Appearing Candidates

AFCAT 1 2016 is a rough competitive exam, here every applicants appears with 100 percent will and effort to clear this entry. Year by year competition of this entry getting tough for the candidates as a result the level of exam is also getting high and tough which makes its preparation process even stressful. It is advisable for the AFCAT appearing candidates to relax and calm themselves before the exam otherwise it may effect their performance in the exam.

Tips to Relax for the AFCAT Appearing Candidates

• Tell your Self you Prepared Well: Sometimes you’ll feel ready for a test but realize but it too late confusion of less preparation will affect your performance. Practice simple questions it will enhance your confidence. Revise but make sure you do other things too, if you revise for too long you will become unfocused, so make sure you take regular breaks.
• Eat and drink well: Stress has an effect on the body and on our ability to study. Eat good and healthy a day befor the exam:

1. Drink plenty of water. It’s good for your body and research has demonstrated that it boosts your brain’s reaction time.
2. Don’t eat spicy, greasy, or heavy food. It takes longer to digest and could keep you up late.
3. Avoid smoking or drinking its not healthy for your concentration.

Do some exercise. Sport is a great way to release the pressure after a hard day of work. You will probably have spent a lot of time in your room studying. Going outside and doing physical activities will relax your muscles and occupy your mind with something fun. Also befor entering exam hall do some thoughtless walking in fresh air it will ease your mind a bit.

• Meditate it works sometime: Go for five minutes of peace and go for numb thoughtless mind, its like refreshing your cache memory of your brain processor.
• Sleep a good night: Having a good night is important but there is no need to go to bed earlier than usual if you aren’t tired. You don’t want to get nervous in your bed because you can’t sleep. Once in bed, try to keep your mind off your exams. Think about something relaxing, such as your next holiday, or about a happy memory.

1. If you can’t sleep, get up and go to another room, but don’t turn on the TV or play with your phone. Listen to some quiet music or read a book. You’ll probably feel sleepy in a few minutes, and then you can go back to bed.
2. If you don’t manage to sleep much or at all, don’t panic. Research shows that it might not be as important as you think. Your body can usually handle one night of less sleep because adrenaline will kick in.
3. Don’t forget to set up an alarm. You don’t want to be late.

Staying In Control On The Day of The Exam: Pack your food and a big bottle of water and think about what you need for the exams. Get your belongings like pen pencil admit card revision notes etc and leave for exam center with confidence.

Go to your exam early enough and stay focused. You don’t want to be late for your exam but there is no reason to arrive too early either. Being stuck with other students and comparing your knowledge is not the best way to stay relaxed.

Act as if you’re the only person in the room. Don’t panic if you notice other students writing very quickly or handing in their tests early. Mind the time, and try to work at a steady rate, but otherwise don’t worry about speed. It is not a race.