Best Practices to be Physically fit for All Defence Aspirants

Siddhant Sandhu
November 9, 2022
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Greetings, defence aspirants.

I hope everything is going well for you. In this article, we’ll talk about some advice for maintaining your physical fitness.

When you are a defence aspirant, it becomes imperative to maintain your physical fitness and readiness to handle tremendous pressure and difficulties. Defence only selects those who are exceptional and brilliant in every area of life and those who are physically and mentally tough and can withstand the horrors of the war field.

Also read: 5 Best Ways To Improve Your Physical And Mental Wellness Before SSB Interview

Here are some ideas to increase your tenacity and spirit so that you can become who you want to be.

Early to bed and Early to rise is the rule, so get up early in the morning. Morning birds are always preferred to night owls.
Stretching releases feel-good hormones to promote mental fitness and ensures that every muscle in the body is ready for the day.
If you don’t run, you’ll pay a high price. Run for at least 20 minutes every day, and try to pick up the pace. You can use fitness bands to monitor your progress and keep track of the distance you’ve travelled.

Also read: 10 Reasons Why Defence Aspirants Must Get Up Early

The next exercise you should perform after finishing a run is a set of sit-ups. Start with 20 and gradually increase the number as you strengthen your leg and core muscles and ultimately your leg strength.
The first thing they check for in a defence candidate is the ability to perform push-ups. There are many different ways to perform push-ups; you can start with the easiest ones and work your way up to the most challenging ones.
The hardest exercise to learn is the chin up, but even that won’t test your spirit since, if you’ve opted to join the military, the challenges of the battlefield will be far more severe.

Play games regularly to develop your leadership abilities and sense of teamwork. Sports like basketball, handball, and football can be especially beneficial. On the plus side, you’ll get to reconnect with your inner child.
Other activities like rock climbing and hiking can help you build your confidence and get ready for the training you’ll receive once you join. If you’re an adventurous person, these pursuits can also be fun getaways with your friends.
No one can dispute the value of cardio exercises in a fitness regimen, and the best cardio exercise is Skip the Rope and Steer Up Your Hope. You can enjoy it by competing with your friends.

The best way to simultaneously work on your inner and outer well-being is to practise yoga, which India gave the world. Set aside two days of the week for yoga; you won’t regret it.
You are what you eat, so eat well while keeping in mind the requirements of your body, say no to junk food, and consume nutrient-rich diets. Yes, for a defence aspirant it is necessary to become comfortable with these difficult exercises, but along with it, a decent meal is more than necessary.
Spend some time on your interests because you need to have fun when you envision a challenging future. Do what you enjoy because there is much to learn from other pursuits as well.
Reward yourself for achieving each target or goal you set for yourself. When we refer to goals, we mean daily goals. Once you start to enjoy celebrating your small victories, you’ll soon reach the bigger goals.

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